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Eat Food, Not Too Much, Mostly Plants
Overweight "50-something" female doc who struggles with food and weight like everyone else. Sharing my journey in downsizing both my body and my clutter. In 18 months I plan to give myself the birthday gift of a body at a healthy weight and an organized life. DISCLAIMER: Although I am a medical doctor board certified in family medicine, this is not a site that dispenses medical advice For any and all medical concerns, please consult your family doctor.
IF HUNGER ISN’T THE PROBLEM, FOOD ISN’T THE SOLUTION!
COUNTDOWN
Start
08-19-09 Wt 228 lbs Waist 46 in
08-24-09 Wt 222 lbs -6
08-31-09 Wt 216.5 lbs - 5.5
09-08-09 Wt 215.5 lbs -1.0
09-14-09 Wt 217.5 lbs +2
09-20-09 Wt 217.5 lbs +/- 0
09-28-09 Wt 216 lbs -1.5
10-05-09 Wt 214.5 lbs -1.5 Waist 44 in
10-12-09 Wt 215.5 lbs +1.0
10-19-09 Wt 214.5 lbs -1.0
Lbs Lost: 13.50
11-30-09: GOAL -
Below 200 lbs
Lose 16 pounds, and what will I get
Too tight clothes now start to fit
Don't ask me out for pizza, 'cuz I won't go
I've committed my soul to losin' some mo'
Lose 22 pounds and what will I do
Keep eatin' those veggies and fresh fruit too.
Don't pass me any brownies 'cuz I won't say yes
I've committed my soul to bein' my best.
Lose 33 pounds and what will I know
That I've got more zip, get up and go
Don't tell me not to workout, that's not in my plan
The couch potato is on permanent ban
Lose 44 pounds and what will I see
Less and less of what used to be me
Don't hand me that fast food, I'll just say no
My journey to health I don't want to blow
Lose 55 pounds and what will I have
Hard flat abds not a ball of flab
Don't give me diet soda, whiskey, beer or gin
'Cuz my fight with fat, I wanna win
Lose 66 pounds and what will I be
A thinner, healthier, much fitter me
Don't ask me out for cheesecake 'cuz I won't go
I've committed my soul to gettin' to goal.
Lose 78 pounds and I'll make my goal
Maintaining this weight will be my new role
Don't let me forget how far I've come
'Cuz this battle hasn't been easily won.
Week 78 Lbs to Go 78
Week 77 Lbs to Go 72
Week 76 Lbs to G0 66.5
Week 75 Lbs to Go 65.5
Week 74 Lbs to Go 67.5
Week 73 Lbs to Go 67.5
Week 72 Lbs to Go 66.0
Week 71 Lbs to Go 64.5
Week 70 Lbs to Go 65.5
Week 68 Lbs to Go 64.5
Week 67
Week 66
Week 65
Week 64
Week 63 (Goal: Less Than 200lbs)
08-19-09 Wt 228 lbs Waist 46 in
08-24-09 Wt 222 lbs -6
08-31-09 Wt 216.5 lbs - 5.5
09-08-09 Wt 215.5 lbs -1.0
09-14-09 Wt 217.5 lbs +2
09-20-09 Wt 217.5 lbs +/- 0
09-28-09 Wt 216 lbs -1.5
10-05-09 Wt 214.5 lbs -1.5 Waist 44 in
10-12-09 Wt 215.5 lbs +1.0
10-19-09 Wt 214.5 lbs -1.0
Lbs Lost: 13.50
11-30-09: GOAL -
Below 200 lbs
Lose 16 pounds, and what will I get
Too tight clothes now start to fit
Don't ask me out for pizza, 'cuz I won't go
I've committed my soul to losin' some mo'
Lose 22 pounds and what will I do
Keep eatin' those veggies and fresh fruit too.
Don't pass me any brownies 'cuz I won't say yes
I've committed my soul to bein' my best.
Lose 33 pounds and what will I know
That I've got more zip, get up and go
Don't tell me not to workout, that's not in my plan
The couch potato is on permanent ban
Lose 44 pounds and what will I see
Less and less of what used to be me
Don't hand me that fast food, I'll just say no
My journey to health I don't want to blow
Lose 55 pounds and what will I have
Hard flat abds not a ball of flab
Don't give me diet soda, whiskey, beer or gin
'Cuz my fight with fat, I wanna win
Lose 66 pounds and what will I be
A thinner, healthier, much fitter me
Don't ask me out for cheesecake 'cuz I won't go
I've committed my soul to gettin' to goal.
Lose 78 pounds and I'll make my goal
Maintaining this weight will be my new role
Don't let me forget how far I've come
'Cuz this battle hasn't been easily won.
Week 78 Lbs to Go 78
Week 77 Lbs to Go 72
Week 76 Lbs to G0 66.5
Week 75 Lbs to Go 65.5
Week 74 Lbs to Go 67.5
Week 73 Lbs to Go 67.5
Week 72 Lbs to Go 66.0
Week 71 Lbs to Go 64.5
Week 70 Lbs to Go 65.5
Week 68 Lbs to Go 64.5
Week 67
Week 66
Week 65
Week 64
Week 63 (Goal: Less Than 200lbs)
What I'm Reading
Recommended Reads
Eat Food, Not Too Much, Mostly Plants
Followers
Divine Secrets of the Fat Fat Sisterhood
Keepers of the Divine Secrets of the Fat Fat Sisterhood
Thank you Diva and Coley
Thank you Amazon Runner!
Thanks Helen & Sandra
About Me
- DownsizingDoc
- Overweight 50-something female trying to downsize - both body and clutter - over the next 18 months. Main emphysis on healthy lifestyle to promote attaining healthy weight. Starting on the 19th because in 18 months it will be my birthday. A healthy body and clutter free house will be my gift to myself. (Yes it will be my birthday in 6 months but I'm realistic about how far I have to go!) Yes I'm a doc, but I struggle with food and weight just like everything else. And oh, I'm also now a diabetic.....
Activity Calendar
Blog Archive
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▼
2009
(42)
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▼
September
(16)
- Pine Ups Anyone?
- Please Pass the Advil.....and Meant to Be
- Hot 100 Challenge
- One Month Down, 17 To Go
- Divine Secrets of the Fat-Fat Sisterhood
- The scale is a fickle b*tch and not to be trusted.
- I'm Back
- Think I maybe coming down with something so no wal...
- Long Day
- Phew! I'll take it!
- Down With Clutter!
- Thank you Diva
- Giant Sized Portions = Giant Sized Me
- Lose 16 Tons - Oops Pounds
- Checking In
- Stumbled but Did Not Fall
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▼
September
(16)
My Blog List
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Today's Thoughts6 years ago
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where you'll find me12 years ago
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Girls night out and other news14 years ago
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My Fitbit made me fat!7 years ago
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Summer Catch Up7 years ago
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Coconut Pumpkin noatmeal11 years ago
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Okay, hear me out...10 years ago
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Stella Virgin1 year ago
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Prayers Answered and Awards15 years ago
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New Blog10 years ago
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Change, it CAN happen after all!11 years ago
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Vacation Results...14 years ago
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Long Overdue Update12 years ago
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Still Learning11 years ago
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2021 Review Thingo2 years ago
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Oatmeal?13 years ago
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Sorry that you are feeling ill. My child has had a runny nose and cough for about 3 weeks now. There are several bugs going around, so we need to keep our hands clean and rest when we are sick! Enjoy your break from your walk!
ReplyDeleteFeel better!
ReplyDeleteSending healing thoughts your way ...
ReplyDeleteHope you feel better soon.
ReplyDeleteOh shoot, hope you fight it off! Feel better soon.
ReplyDeleteHi, hope you feel better real soon. I followed a comment link from Jack Sh*t's site. Drop by and visit my blog some time.
ReplyDeleteSorry you're feeling bad. Hope you're better soon!
ReplyDeleteHope you are feeling better soon! Just read your profile... how are you decluttering? Have you read Sink Reflections? It is an awesome book and has helped me to live clutter free!- an ongoing process :)
ReplyDeleteHope you are feeling better!
ReplyDeleteI hope Sunday finds you feeling better.
ReplyDeleteHope you feel better soon!!!
ReplyDeleteOkay - this was four days ago. What happened? Was it more than a cold? Are you okay or just super busy? Missing you. :)
ReplyDeleteHello? Helloooooo?
ReplyDeleteHope everything is well in your world, Doc.
It's been a week! Where are you???
ReplyDelete