Down one pound! Not as good as I'd hoped, but on Thursday I was up one pound, and food was not good Friday and Saturday. Three days of extra activity and sensible eating Sunday and Monday saved my bacon....errr tempeh (Fakin' Bacon)
(My weigh-in day is Monday and I do an "weekend incentive" weigh-in on Fridays - but I was not at work Fri- Mon and don't have a scale at home)
Took a good look at what my food choices have been over the last week and am becoming more aware of portion sizes and those extra (sometimes huge) calories that "sneak" in (cheese, etc)
Bottom Line: Activity good; Food getting better.
Committed to be able to change the song to LOST 16 lbs very soon!
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Hey, great job! Sounds like you saved the week after having some fun on the weekend.
ReplyDeleteSneaky calories are what get me most of the time even when I'm trying very, very hard to log food. I so admire you folks who weigh in on Mondays - I've always punked out and weighed in on Wednesdays or Saturdays, specifically so I could "undo" weekend damage. Way to go on that 1 lb. loss - I guess we know who is in charge don't we?
ReplyDeleteHuzzah!!! Go Dee! You are makin' it Hap'n, Cap'n!!
ReplyDeleteI had to hurray you back!!
ReplyDeleteCongrats on the loss! Little changes make a big difference in the long run.
ReplyDeleteGreat job! It's that garage cleaning, it'll do it every time.
ReplyDeleteWow... just found your blog! You're doing great! Keep it up!
ReplyDeleteDon't you just hate those sneaky calories?!
ReplyDeleteCongrats on the loss. And if you ever want to give a 1# loss away, I'll be happy to take it off your hands. hehehe