Monday, October 19, 2009
Thanks and Hot 100 Update
Hot 100 UpDate (Getting Warmer)
Not meeting most of my goals, but did much better towards end of the week when I decided to "get real" Committed to nailin' all of them next week.
Walk, exercise, work out at least 5 X a week 30-60 minutes. Total of at least 300 minutes per week YES! - Total 425 hours of "functional fitness" and walking. And five times for first time.
Eat at least 5 servings of fruits/veggies every day -
Made it 2 out of 7 days - again. This one is key. Need to step it up.
Track calories with my electronic calorie counter.
Didn't use the hand held, but downloaded free trial of Calorie King and been
using since Thursday. MUCH easier.
Limit Diet Coke to weekends only and no more than 2 per day
Nope :-( I'm going to add to this "drink 6-8 eight oz glasses of water daily. Instead of just eliminating "the bad", I'll add "the good"
Pump plastic ( I need some new dumb bells!) 2 X per week
Yep. Still lifting logs not plastic
Complete one decluttering by the 19th of each month
Spending weekends working outside getting ready for winter - I have cleaned out and reorganized my storage shed and "decluttered" 6 dead trees.and a dead pickup! But these were not on my original list AND I have some major areas inside that need attention - soooo I'm not counting this as a "yes" unless I get one done by the end of the month.
Rest of goals are longer term